不吃药,不求人,自愈疾病。
 
韩晓南H-force--智慧饮食与作息疗法© 
慢性病,心脏病和心脏病相關患者的饮食和生活作息疗法
中醫韩晓南,北京同仁堂奧克蘭,新西蘭。趙贺先生〜現代物理學專家。 ©

Why must we choose our diet and lifestyle wisely?

 Do doctors have effective treatments for cardiovascular and cerebrovascular diseases? The answer is no. Surprised? When the doctor himself suffers from autoimmune diseases, cardiovascular and cerebrovascular diseases, cancer and other refractory diseases, he will encounter trouble and helplessness just like you. There is no medicine to cure these diseases, and there is no cure.

The hospital is a place to help emergency patients get out of danger as much as possible, but for chronic diseases and elderly diseases, the main responsibility of doctors and hospitals is to relieve symptoms and prolong life ;  to help patients end their journey to the Earth with dignity, so that patients, family members and friends can accept reality with peace of mind.

If you have illusions about doctors and hospitals that cure refractory diseases and rely on the biochemical drugs provided by modern medicine to maintain your health, did not have enough efforts, nor did you study and carry out  scientific diet and lifestyle. you will eventually regret it very much.

 “To cure sometimes, to relieve often, to comfort always” is a reminder that our role as comforter must provide the basis for our care regardless of whether we can relieve suffering or cure disease.   This is the oath of the doctors. All hospitals and doctors can do is to be grateful and comfort, and the medical insurance you purchase can also achieve this goal. Some patients and elderly people completely refer their health problems to doctors and hospitals. Are they for the last relieve and comfort?

 The most important problem and greatest wealth in life: health. Should health issues be left to the doctor? Or leave it to yourself? If you go to the doctor, all the doctor can do is comfort, there is no special medicine available, and there is no cure.  It is not difficult to give it to yourself, it is a combination of learning scientific eating habits and lifestyle.

  Most chronic diseases are caused by long-term inappropriate diet, lifestyle, and bad mood. These bad diet, emotions and lifestyle can cause changes in the body's physiological activities at the cellular level, destroy the physiological activities of cell tissues, and lead to regulation and aplastic disorders. 

  Prevention is better than cure! The most important aspects of prevention and treatment are smart and healthy diet, lifestyle, and mood regulation. Almost all the refractory diseases have never been cured by drugs. When many patients go to clinics or hospitals to see doctors due to chronic diseases, most of them are late, unable to recover or even be saved.

Dr Emily Han's "H-force" - "Smart diet and lifestyle therapy"©- No need to trouble others, no need to take medicine, you can heal yourself.

 According to the seasonal and physiological state of human tissues and organs, that is, the climatic conditions of the internal environment of the human body,  the natural energy of food is used ,the natural lifestyle is adapted, to regulate the  physiological internal environmental of tissues and organs.  Using winter animal diet and lifestyle to deal with disease and ageing. The internal prosperity of tissues and organs should be maintained in spring stage. Intelligently  corresponds to the physiological state of tissues and organs that have entered autumn due to disease and ageing, that is, the state before all things die.

Autumn is a prelude to withering, a prelude to the ageing and death of all things. When the disease comes and autumn is here, everything must go through winter diet, winter lifestyle. Hope to use the natural energy of food, through their own winter lifestyle adjustments, when everything gets better, they will return to spring. 

 

This is the principle of Dr Emily Han's "H-force"-"Smart diet and lifestyle therapy"©  。 From winter to spring, from disease  to health, following the simplest natural principles, similar processes, reasonable adjustments and observance of nature, spring is bound to come.

Smart climate diet and lifestyle therapy advocates conforming to nature, following the climate, eat wisely, live wisely , regulating the internal environment of body tissues and organs, keeping them in the spring state and avoiding autumn. Although autumn is the season of harvest, autumn is also the season of life decline. 

Dr Emily Han's "H-force", "Smart diet and lifestyle therapy"©.  

- No need to trouble others, no need to take medicine, you can heal yourself.

First let us discuss the dietary prohibitions of patients and the elderly:

为什么一定要智慧饮食与作息?

  对于心脑血管疾病,医生有什么有效的办法治疗吗?答案是没有。 惊讶吗?医生自己,在患有自身免疫疾病、心脑血管疾病、癌症等难治疾病的时候,和你有一样的烦恼和无奈,同样无特效药可医,无法治愈。 

  医院是帮助急救患者尽量脱离危险的地方,但是对于慢性病,老年病,医生和医院的主要责任,是缓解症状,延长生命;是帮助患者有尊严地结束地球的旅程,使患者、家属和朋友们安心地接受现实。对于医生和医院治愈疾病抱有幻想,依靠现代医学提供的生化药品养生,自身不够努力,没有研究和实施科学的饮食和作息方法,最终是追悔莫及。 

“To cure sometimes, to relieve often, to comfort always” is a reminder that our role as comforter must provide the basis for our care regardless of whether we can relieve suffering or cure disease. 

偶尔治愈,常常缓解,总是使患者欣慰,安慰,这是医生的誓言。 欣慰与安慰,是医院和医生能做到的全部,你购买的医疗保险,也是这个作用。 部分病患和高龄者把自己的健康问题完全交给了医生、医院, 是为了得到最后的欣慰和安慰吗?

 人生中最重大的问题和最大的财富:健康, 应该完全交给医生呢?还是交给自己把握? 交给医生,医生能够做到的也只是安慰,无特效药可用,无法治愈;交给自己并不难,就是学会科学的饮食和作息。 ​大部分慢性疾病是由于长期的不当饮食、作息和负面情绪等,造成人体在细胞层面上发生内环境变化,细胞组织生理活动被打乱,造成调节和再生障碍。 

  预防胜于治病!防治的最重点在于智慧的健康饮食、作息和情绪调节。绝大部分慢性疾病从来都没有药可以治愈。很多患者因为得了慢性病去诊所、医院看医生的时候,多数已经晚了,不能康复,甚至挽救了。

 

韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病。

  根据时节和自体组织器官所处的生理状态-即人体内环境的气候状态,借助食物的天然能量,顺应自然的作息方式,调节组织器官生理活动的内部环境,以冬季动物饮食作息方式对付疾病和衰老,使组织器官内环境保持在春天欣欣向荣的状态,智慧对应组织器官因为疾病和衰老而进入秋季的生理状态--万物凋零和死亡前的状态。 

 秋天是凋零的前奏,是万物衰老和死亡的前奏。当疾病已经降临的时候,秋天已到,万物必须经历冬天的饮食和作息状态,期待借助食物的天然能量,通过自身的冬季作息调节,重新回到万物生发的春天状态,这就是“韩晓南 H-force 智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病” 的基本原理。遵循自然界运行的最朴素的道理,从冬季到春天,从疾病衰老到健康,相似的过程,调节合理,顺应自然,人体健康的春天必将到来。 

  气候饮食作息疗法,倡导顺应自然,遵循气候,智慧饮食和作息,调节身体组织器官运行的内环境,使它处在一个春天的状态,避免秋季的状态。尽管秋季是丰收肥硕的季节,秋季也是生命走向衰败的季节。 

H-force -智慧气候饮食作息疗法©  -- 不吃药,不求人,自愈疾病。首先讨论疾病和高龄者的饮食禁忌:

首要避免的食物就是:寒凉属性的食物。寒凉是秋季的典型气候特征。 

 包括物理性寒凉的食物:例如冰块,冰水,冰激凌,各种冷饮等。水不需要被消化,不需要人体内部消化酶,消化液,和细菌的作用,可以直接吸收,进入血液循环。在没有电冰箱,制冰机以前,冰冻食物一般是不会在夏天出现的,人体的自然功能设计,没有期待在夏天去感受冰冻食品。根据动物体的自然设计,在夏天享受冰块冷饮不是自然饮食和行为。皮肤觉得环境很热,喝下去冰水以后,肠胃却觉得环境很冷,腺体和神经中枢调节系统,对于这些不同的信号传递,就会迷惑,到底是冷还是热呢?长期的迷惑,就会造成神经和腺体调节功能的紊乱,明明是夏天,你的体内感觉到的却是秋冬的寒凉。动物在秋季,有比较充足的食物,自然界动物秋季的调节方式,就是增加脂肪储量,大家都知道,秋天的动物都在大吃大喝,长肥长胖,储存脂肪好过冬,于是出现的就是高血脂、高血糖,身体开始臃肿肥胖,尤其是脸部,下巴,后背肥胖,苹果型身材是心脑血管疾病的一个标志。充足的冷食,是身体肥胖的一个重要诱因。

  自然界中,春天食物稀少,尽管夏天蔬菜丰富,而果实类、种子类、谷物等主食严重不足,只有到了秋天才应有尽有。 春天和秋天虽然温度气候接近,但是自然界的食物供应却是天壤之别,所以你对于食物的选择摄取,决定了你的身体对于气候季节的反应。如果以秋天的状态饮食作息,增加体重,必需经历冬天的饮食和作息,才可能回到健康的春天。

  肥胖,是心脑血管疾病的一个标志。充足的冷食,是身体肥胖的一个重要诱因。动物到了冬天几乎不进食,一方面是因为食物缺乏,另一方面也是他们的生活方式。冬天有的动物冬眠,其他大部分动物也都不再剧烈活动,很少进食,相当于不吃不喝在冬季。春天醒来的时候,又变得亭亭玉立了。这个我们人类很难做到,所以要避免进入秋天的肥胖状态。

现代人,有空调,有充足的食物,有充足的冷饮,一年四季都可以是秋天。 任何时候,远离寒凉食物。这是重中之重。 

结论:遵循自然的道理,远离寒凉,春夏可以小补,主食少吃。秋天,冬天不宜大补 宜少吃,尽量保持春天的饮食和作息的状态。 

  化学属性寒凉的食物,就是指自然属性寒凉的食物和 生的食物: 

 生食,要在胃中经过化学变化,实现由生到熟,由冷到热的转化以利于吸收,这要耗费身体的能量。 

 自然属性寒凉的食材:主要是夏季生长旺盛的蔬菜水果,这些植物属性,能够化解炎热夏季的阳光,使植物能在高温环境下生长旺盛。比如苦瓜,西瓜,黄瓜,泥猴桃等,它们可以帮助动物消暑降温。为应对这些食物可能造成的过度寒凉,我们有冬吃萝卜夏吃姜的老话,姜和萝卜等都是热性的食材,可以抵消这些寒凉。在印度,东南亚一带尽管气候炎热,消费大量的寒凉食物,但是特别流行配合吃各种咖喱、辣椒、姜等热性调料,就是能够抵消这些寒凉,让肠胃健康,身体舒服。而在夏天从事消耗体力工作的人,由于产生大量的内热,反而需要这些应季食物来去热。如果你是心脑血管病的患者和高龄者,或者不从事出汗劳累工作的人,就一定要少吃。配合热性的调料辅料来吃。 

 

 高龄者和已经患有心脑血管和相关疾病的人,要吃适量的时宜蔬菜,少吃不应季的蔬菜。水果当中,苹果、香蕉、西红柿、芒果、榴莲、橘子都比较平和,或者偏温热,有利于心脑血管健康。 

 要避免能够直接进入血液循环,质地轻的酒精和反式脂肪,这些食物会让心脏加重负担。这主要包括:酒精饮料,和含部分氢化植物油的食物,降低饮食中的反式脂肪含量,比如各种植物奶油。

 尤其是棕榈油本身产自热带,生长快速,自然的凉性很大,会刺激心脏,加快心跳。不少加工食品,薯片、饼干、蛋糕等用这些油来增加食物的口感,高龄者和心脏病患者要尽量避免。 

  油类,就是脂肪,动物秋季的肥肉,和植物秋天肥满的果实都含有丰富的脂肪。如花生、葵花籽、油菜籽、大豆、坚果等,自带自然界秋季肥满的天然能量,都容易在体内营造出秋天的环境,让人肥满,对心脑血管产生负担,迷惑自身的调节功能。过食一切使人肥满的食物,都会促使人体的自身调节感受到秋天的迹象,从而以秋天的形式调节人体,自然就会促使人体过早进入秋天的肥满状态。高血糖,高血脂渐渐的成为常态。 

 可是,没有油的食物有些难吃,怎么办? 

能够帮助心脑血管的油类可以有,那就是:米糠油、玉米油、芥子油。油脂都有让人肥满的功能,而这三种油,能够消肿利尿去湿气,可以抵消它们令人肥满的天然属性。 

但是,一般情况下,我们在超市买回来的油,里面都可能有添加防腐剂,E307, 有时它也会添加在cheese乳酪里面,有时没有标示出来。所以冷轧,无化学添加剂的以上三种食用油最好。 

 

  避免能够增加血容量,使人肿胀类的食物。蔬菜类当中,包括大部分的瓜类,各种坚果。动物性的食品中,包括大部分甲壳类的海产品,贝类,无鳞类的鱼。奶制品,鸡蛋等,都会使人肿胀,增加心脏的负担。控制盐的正常摄入量,盐也会增加血容量。所谓渔民体质多湿气,其实和他们吃了太多海产品有关,大部分会让人肿胀,必须搭配海菜吃,海菜有化痰解郁的功效。 

  黄帝内经 素问 异法方宜论篇第十二 故东方之域,天地之所始生也。鱼盐之地,海滨傍水,其民食鱼而嗜咸,皆安其处,美其食。鱼者使人热中,盐者胜血,故其民皆黑色疏理。其病皆为痈疡,其治宜砭石。故砭石者,亦从东方来。 

  避免化学品,主要是加工食品中的各种防腐剂、抗氧化剂、稳定剂、色素、增味剂等成份。不管是化学成分还是合成成份,绝大部分不是人体需要,甚至是有毒性的,必须解毒和排出体外,增加了胃肠、肝脏和心脏的负担,破坏正常的生理环境。 有300多种食品添加剂在澳洲是允许有条件添加到食品当中去的。比我们使用的食材的品种还要丰富,它们当中有多少事无害呢?安全吗?其实要绝对避免食品添加剂在生活餐桌上出现,几乎是不可能的,几乎出现在任何加工食品当中。 只选择明确标示不含各类化学添加剂的加工食品,避免一切标识不明的加工食品,才是最好的办法。 

  尽量避免加工食品,如果不得不购买,一定认真阅读成份含量一览表,凡是有化学成分,也就是说有你家里厨房调味料中没有的成分,尽量避免。比如说,防腐剂,亚硝酸盐,酸梨酸钾等,会出现在你家厨房的调料瓶当中吗?如果在你面前,别人把它们放进你的食物当中,你同意吗?高龄者和心脑血管病患者,还应该尽量避免外出就餐,因为你无法控制食材和调料的来源,一般饭店使用普通的调味品和食材,含有很多不适合病人和高龄者服用的各种添加剂。一位年轻病人,因为去国外旅游,每天在外吃饭,心脏难受,回奥克兰以后,又吃了一顿富含防腐剂的比萨饼,最后在奥克兰医院做了开胸主动脉瓣膜置换手术。重要的事情,再强调一遍,尽量避免一切加工食品。 

  以前人们用酒精、盐、糖、蜂蜜作为防腐剂,无毒无害,但是它们会改变食品的外观和味道,现代的防腐剂大部分肉眼无法鉴别。 如果你吃一点就有饱胀感、腹部硬、不平软,说明内脏、筋膜、肠胃都是肿着的,有的人还会有一点恶心,前额疼等等,说明你已经防腐剂,添加剂中毒了。 

  另外,减少和避免化学类药品的长期使用。这类化学物质,一般都有毒性和副作用,对心脏、肝脏造成负担和损害。 通过韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病 ,自我调理心脑血管系统的健康,尽早摆脱化学药品的束缚。健康的老人一般不服用任何化学药品。 

 

  在鱼肉禽等荤类食品中,部分养殖的鱼虾和家禽类等,由于在饲养过程中,为预防疾病、传染病、和加速成长,饲料中加入了抗生素和生长激素。尽管有严格的用量要求,产品中的微量抗生素和激素残留,速生肉质本身的生物质,对于心脑血管病人来说,是非常有害的。 

抗生素能够破坏肠道中的微生物环境,使人胃肠功能紊乱。激素对心脑血管的产生刺激,打乱身体的自身激素调节,会造成病情的恶化。速生肉质本身所含有的肿满生物质,会使人增肥肿胀,破坏心功能。 

鉴别抗生素和激素类肉质的方法:一般养殖的水产品抗生素残留的特点比较明显,食用的时候,偶尔会感到淡淡的苦味。 

激素的残留程度,可以通过观察产品的质感鉴别,一般使用过激素的鱼肉禽类产品,含水量,含水率都比较高,感觉肉质水汪汪的,肉质肥满。 

心脑血管病患,要避免一切明确标注是人工圈养的鱼肉禽类产品。

 另外,喷淋过防腐剂的鱼类,在烹饪的时候,你会发现它的鱼皮有些异常,比较僵硬。而使用过硝酸盐的肉类,烹饪后肉质会比较红,都要尽量避免。喷淋过防腐剂的蔬菜,包装内水汽多,有的无包装蔬菜,水汪汪的,经常是被喷了防腐剂,购买回家后一定要先浸泡一段时间再下锅。 

 尽量选择优质的蛋白质来源,新西兰是个得天独厚的地方,野生鱼类,草饲牛羊肉,走地猪走地鸡,尽量在优质有信誉、流通量大的零售柜台购买,避免商家使用防腐剂喷淋造成的防腐剂残留。 在四季的食物当中,只有肉类是自然气候下,四季常有的食物。因此,适量的肉类饮食,是四季皆宜的。 

 

  煲汤料方面,要避免使用人参、党参、当归、大枣等等使人中满,活血行气的大补药。这些药材,都会使人肥满。对于大病初愈,或者妇女生产之后,身体处于及其虚弱状态的人,这些药材可以帮助快速恢复体力。但是,肥满是秋天的状态,普通人和心脑血管病人,忌讳秋天的肥满状态。大部分大补药,在大部分情况下,要尽量避免,这是现代华人饮食当中的一个误区。

 健康人过量进补伤身。补的不科学,实际上是有害无益的。 

大补的食材,如海参、花胶鱼肚、鱼翅等动物类的高档食材,这类补充体内胶质,可以少量食用。鲍鱼、燕窝等比较使人肥满,可以少吃。中药,植物类的大补药,很多是不利健康的。 

如果食用中药煲汤,宜用比较化痰、祛湿、温中的药材。 

煲汤:几个有利于心脑血管的煲汤菜谱: 

1,白芷、巴戟天、白菜、白萝卜、生姜、八角、大骨汤。 

2,老鸡生姜、白芷、山奈、香菇、竹笋、八角汤。 

3,牛腱肉、荜茇、茴香、八角、胡萝卜汤。 

4,花胶 、卷心菜、胡萝卜汤。 

5,鸭架白芷、生姜、八角、土茯苓、白萝卜汤。 

6,排骨、玉米、海带汤。 

7,鱼翅蛋花羹。

8,玉米羹。增加肠蠕动,利尿。 

以上所有的汤中,可以根据个人的喜好,自由添加各种菌类。蘑菇木耳、冬虫夏草等。

  那么对于心脑血管疾病的保健,什么食材应该吃呢? 

心脏是个非常复杂的器官,主要由心肌,瓣膜,内膜和血管组成,要有一套完整的食物链来保养。 

对于心肌,重点是精品蛋白质和钙的摄入。缺钙的人会抽筋,这是常识,心肌的跳动,主要是钙离子来控制的,钙离子代谢紊乱,不仅抽筋,也影响心肌的功能,心肌也是肌肉的一部分。常用的降压药,钙通道阻滞剂,就是利用阻碍钙离子的吸收和活性,降低心肌的跳动能力来实现的,但是会伤害心脏,浑身疲劳。你可以吃钙质丰富的肉类,甚至直接吃补钙的保健品,豆腐等豆制品。豆油令人肥满,病患要避免,但是大豆蛋白,豆芽可以。蛋白质方面,主要是天然草饲精品廋肉和天然野生鱼类为主。 

  对于内膜和血管的保健,比较高端的补品也许就是花胶鱼肚了。当然,猪脚、牛筋、牛腱肉等,这些胶原蛋白丰富的食材,也非常好。鸭肉有利尿的作用,可以常吃烧鸭,和鸭骨汤。蔬菜方面,主要是有韧性的大叶蔬菜和果实,比如油菜、大白菜、菠菜、卷心菜、圆葱、丝瓜、茄子、海带、木耳、银耳等。 

 对于血管的保健, 有益的蔬菜有空心菜、丝瓜、芦笋、竹笋、芹菜、茄子、丝瓜、等。所有的食用菌类,即各类蘑菇、木耳等,都对血管和内膜有帮助,可以常吃。 

 促消化,增强胃肠功能的蔬果,其中西红柿非常能够帮助消化,比萨饼含有大量的面食和奶酪,不易消化,使人肿满,必须配合西红柿酱,才吃的下去,西红柿和老陈醋有着相似的功能,促进消化。芥末酱,也是化痰的好佐料。另外各种海菜、海带等,大蒜拥有化痰的功效。 

  调味料当中,葱姜蒜是华人烹调中的必备品,姜有暖中下气的作用,蒜有解腻化痰的作用,可以常用。而葱、圆葱、桂皮等有向外发散发汗的作用,适合在春秋夏季比较温暖的季节食用,冬天就要适当减少用量。同样羊肉,鹿肉等也是比较发散发汗的食物,还有其它被定义为发物的食物,比如甲壳类的海产品、贝类、无鳞鱼等,冬季食用会给心脏造成负担。 

  豆类食品,除了绿豆、薏苡仁比较寒凉,黄豆、花生比较使人肿满以外,红豆、鹰嘴豆、芸豆、四季豆、豌豆等,成熟于夏季,富含淀粉,有祛湿的功效,可以吃。 

  单独强调一下花生和黄豆,成熟于秋季,它能够增加血液黏度,降低血液的流动性,不可以生吃。含有花生、花生油的食品心脑血管病人应该尽量避免食用。黄豆做成豆芽和豆腐,它的脂肪成分被改变了,就可以食用。 

  一切成熟于秋季的植物食品,都应该谨慎选择和食用。因为其中大部分都拥有使人肥满的自然能量。它们的共同特点是:成熟于秋季,富含糖类、淀粉和油脂。地瓜、土豆、面粉、坚果等,要智慧选择和搭配化解肥满的辅料来吃。 

 

  以春天的方式饮食作息:主食方面,不宜饱食,尤其晚餐不宜过晚、过饱,以七分饱,不饿为宜。为什么要坚持不饱食呢?因为,不饱食是春天的饮食方式。  自然界的动物在春季,食物贫乏,以嫩芽为主,较少吃饱,这是春天里自然的气象。要使我们身体处在一个春天的状态,亭亭玉立,生机勃勃,既不要过度饮食,也不要过度运动和消耗,以自然界春季的方式进行饮食和作息

 大部分植物经历春天的生发,欣欣向荣的状态,夏季旺盛的生长,到了秋季奉献肥满果实,秋季却是自身凋零的季节。所以要让身体的内环境保持在春天的状态,避免秋天状态。全素食饮食,往往对身体健康有帮助,其中一个原因就是,和肉食相比,素食可以减少人体整体的能量摄入量。

 

 不宜吃过多的面食和米。米和麦子,作为秋季的果实,拥有使人肥满的自然的能量,必须和能够解除肥腻的食材和香料搭配进食,才能有益身体健康。 

面食使人中满、腹胀,山西人吃醋驰名,四川和朝鲜以泡菜闻名,因为他们以面食为主,需要解除面食的满腻。洋人吃大量的西红柿、芥末酱,泡菜 解面食腻。米饭使人肿满,日本人配合海苔、辣根、萝卜、纳豆来解大米的满腻,印度、东南亚地区则进食大量的咖喱香料解腻。面食最好选择低筋粉和无麸质的面粉,容易消化。最利于心脑血管的主食是玉米,它能够利水消肿。可以单独食用,也可以在普通米面中添加玉米面,搭配食用。

如果在发病阶段,必须严格按照要求饮食,争取快速改善症状。健康人要搭配咖喱、醋、西红柿、蒜、姜、辣椒等帮助消化的辅料来吃。 

   起源于潮湿和热带地区的食谱,比如川菜、泰国餐、马来西亚餐、越南餐等,比较适合在温暖的季节消费。而冬季则是日本料理、韩国料理、鲁菜、西餐等的季节。 

  单独强调一下粤菜,由于它强调食材新鲜,烹饪方式和品种非常多样化,可以选择的菜式也非常丰富,是可以四季光顾的最优选择。

无论多么可口的美食,一定要少吃。

  很多快餐食品,被称作垃圾食品,因为其成本低,价格低,烹饪方式简单,时间短,一般使用的食材和调料品质较低,添加剂使用普遍,而且一些包装快餐食品,主要是方便面、饼干、月饼、腊肉、香肠等,里面有各式各样的添加剂,总体超标。新闻中很容易查得到某某品牌快餐,可以放置半年甚至十年不变质的故事,神奇的添加剂,改变了食物的天然属性,能够破坏肠道的自然功能。吃快餐食品,很容易吃饱,和它们能够降低胃肠功能,有直接关系,的确是实得名归的垃圾食品,心脑血管患者和高龄者要尽量避免。

  不建议喝豆奶和均质化牛奶,因为盒装豆奶含有乳化剂和均质化结构,改变了奶制品的天然属性,对身体不好。买来的鲜豆奶、鲜奶制品一定还要确认不含有防腐剂。 

对于食物的这么多禁忌,难道那些不建议吃的食物有毒吗?当然不是,对于不同体质、年龄、身体状况、季节、工作性质的人群,有时候是相当好的。 

比如花生制品、羊肉汤、日式大酱汤、各类大补汤、海产品、人参、当归等大补药,对于天气较热,从事过体力劳动,出过汗,体内盐,津液都需要补充的健康人,是非常有益的快速补充剂。但是对于日渐西下的心脑血管患者,则可以是加重身体代谢负担,劳损心脏的食谱。 

  这里需要突出的是,尽管食物上有很多禁忌和建议,但是Following the nature, Listening to your heart. 遵循自然,顺应自然,聆听你内心的呼唤,是“韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病”  的一个基本准则。就像困了你得睡觉,累了你得休息,渴了你得喝水一样,如果你对某种食物特别想吃,特别偏爱,一般来说这是你内心自然的呼唤,说明你很可能缺少这方面的食物营养,尽管有禁忌,如果尝试以后,没有不良反应,也可以适量的吃。很多人,运动或劳作,挥汗如雨以后,特别想吃水果,想喝汤,就是很自然很好的生理反应。但是,心脑血管病人,高龄体衰人群,既不宜挥汗如雨,也不宜多吃水果生蔬菜,还是以少吃、熟吃为宜。 

健康的生活作息习惯,内心坦然、顺应自然、顺其自然 是 “韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病” 的基本原则。  

自然界动物在冬天的作息习惯,类似冬眠。冬眠过程中,动物的心率显著下降,优质的睡眠过程中,心率和血压也显著下降,优质充足的睡眠,是对心脑血管系统的最好补养。晚饭少吃,早吃,对睡眠帮助最大。避免过度的活动,过度运动、思考、饮酒、劳累、都会对心脑血管造成伤害。平静恬淡,养心养命

 自然界里,冬季日照时间短,大部分动物在冬季活动量大减,饮食量大减,睡眠大增,甚至冬眠,准备迎接春天。当您的身体状况欠佳、疾病或者高龄的时候,以冬天的方式作息,减少食量、活动量,增加睡眠,保持冬天的饮食和作息,自然可以过渡到健康的春天状态。

  认真吃好三顿饭,并不是自然的现象,按需饮食,饿了才吃,才是天然。 少吃、断食、是患病动物的自然自愈疗法。院子里的鸡、鸭、鹅、宠物猫、狗等,在它们生病的时候,通常都断食,只喝点水,这是自然的疗法。 断食,只喝点热水,是治疗一切急病的最简单可靠的自然疗法。

韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病。  其中的重要一点---调整心情。 顾名思义,心情~心脏的情况,情绪对心脏直接影响。 

  情绪的剧烈变化,会造成心率和血压以及激素等内分泌急剧的变化,就像自然界的风雨雷电,会对人体内部的气候产生强烈的影响。在剧烈的、长期的情绪波动期间,恰逢您身体内环境处于秋天状态,会严重的改变体内的气候环境,就像秋天里一场剧烈的风雨雷电过后,会是一片肃杀的景象,身体将会快速过渡到生机萧条局面,可以造成严重的伤害和疾病。很多人,因为一场剧烈的情绪波动,从而造成不可挽救的生理内环境改变,经常在我们的身边发生。 

  始终心存善念,心态平和,荣辱不惊,原谅别人也原谅自己,才会心脏健康,身体健康。如果不慎进入了情绪低谷状态,最好的饮食治疗就是:节食、断食,给身体的内环境造就一个冬眠期,使身体的内环境,内在气候能够稳定度过肃杀的晚秋。生气的时候吃饭,内环境还算健康的人,也经常可以直接造成胃炎、胆囊炎、阑尾炎、胰腺炎、肠梗阻等疾病,如果饿,只可以稍微来一点糖水、玉米粥、红豆粥、小米粥、或者绿豆粥和萝卜咸菜,宜消化,不使人肿满的食物。 

 

 人们由于工作、学习和生活的各种压力,也会对心脏产生影响。负面情绪,造成对心脏的伤害,心脏受到伤害,又会使人产生负面的情绪,造成恶性循环。一些心脏不健康的人,情绪往往不好,家人,朋友应该尝试多理解,很多时候,不良情绪是疾病的伤害造成的。伤心,真的对心脏有伤害。 

  清爽可口的食物,对心脏和情绪的调节很重要,避免过度荤食、油炸食品和鱼虾等,而清淡、甜酸适口的食物会使人情绪稳定。

 佛教讲究六根清净,从容恬淡,素食在很大程度上,能够帮助修行的人稳定情绪,减少焦躁,但应该避免单独进食大量寒性大的蔬菜,要做到和合适的热性香料搭配。

 吃荤食尽量配合白菜、白萝卜、胡萝卜、西红柿、竹笋、海带、玉米、菌类等开胃散积食的蔬菜和辛辣调料,并且用芥子油来烹调,还能够化痰理气止咳。

 动物在冬季的时候,活动量巨减,有的甚至冬眠,对环境不为所动,心率极低,以保养生命,准备迎接春天。所以病患和高龄者,要有冬天的作息,少吃少动多睡,要有冬天的心情,恬淡安静,定会迎来春天。

 

  因为一顿不合适的饭菜酒水,因为一件伤心的事,造成心血管疾病和中风的例子,甚至致命的例子,大家是不是多少都听说过一些呢?对于心脑血管疾病患者和隐形心脏病和中风先兆的患者、高龄者,饮食和生活作息习惯决定健康。 预防胜于治病!防治的最重点在于智慧的健康饮食、作息和情绪调节。很多疾病从来都没有药可以治愈。很多患者因为得了慢性病去诊所、医院看医生的时候,多数已经晚了,不能康复,甚至挽救了。

  智慧选择成熟于四季的自然食材,调节身体生理活动内环境致春天的状态。避免把人体生理活动内环境气候发展成秋天的状态。 在面对疾病和高龄衰老的时候,以自然界中动物冬季饮食和作息方式进行自我调节和治疗。平时以春季饮食和作息方式自我调养。内心坦然,顺应自然,顺其自然。以上就是:" 韩晓南H-force,智慧饮食与作息疗法©  -- 不吃药,不求人,自愈疾病" 的宗旨。 

 你的健康,你自己把握、自己做主,愿大家智慧饮食,智慧生活作息,身心健康。

“只有恢復人體 在細胞水平上的 內環境健康,並恢復人體產生正常新細胞和自我修復的能力,我們才能完全預防和治愈在細胞水平上發生的深層難治性疾病 。” 韩晓南/生命物理学

 
 
 
 
 
 
 
 
 

There are too many forbidden foods, Are these unrecommended foods poisonous? of course not. Sometimes they are very useful for people with different physique, age, physical condition, season and nature of work. 

For example, hot weather, physical labor, sweating, body salt and body fluids require peanut products, mutton soup, Japanese miso soup, various tonic soups, seafood, ginseng, angelica and many other supplements, which are very useful for healthy people. Quick replenishment. 

What needs to be emphasized here is that although there are many taboos and suggestions about food, please follow nature and listen to your heart.  Follow nature and listen to the heart is the basic principle of Dr Emily Han's "H-force"-"Smart diet and lifestyle Therapy"©.  . just like sleepy, you must fall asleep, you feel tired, you must rest, you feel thirsty, you must drink water, if you have a special desire to eat a certain food, especially a preference, generally speaking, this is your inner nature request, which shows that despite the contraindications, the area is likely to lack food and nutrition. If there is no adverse reaction after the test, you can also consume an appropriate amount. Many people sweat profusely after exercise or work,  they want to eat fruit and drink soup. This is a natural and good physiological response. However, for cardiovascular and cerebrovascular patients and frail elderly people, it is not recommended to sweat like rain, nor to eat more fruits and vegetables. It is best to eat less and cook your own food.

In daily habits, keeping calm, obeying nature, and letting go are the basic principles of Dr Emily Han's "H-force"-"Smart diet and lifestyle Therapy"©.  

The work and rest habits of natural animals in winter are similar to hibernation. High quality and adequate sleep are the best nutrition for the cardiovascular system. Eat less dinner and eat early, which can help you sleep more and better. Avoid excessive activity. Excessive exercise, thinking, drinking and fatigue can damage the blood vessels of the heart and brain. Calm  nourish the soul and life.

 In nature, the sunshine time in winter is very short. Most animals prepare for spring in winter and greatly reduce their activities. Sleep more and even hibernation. When you are in poor health or old age, please use winter style work and rest to reduce food intake, reduce exercise and increase sleep. It is self-regulating and can naturally transition to the spring state.

Eating three  serious meals is not a natural phenomenon. It is natural to eat on demand, and only eat when you are hungry. Eating less and fasting are natural remedies for sick animals. When chickens, ducks, geese, cats, dogs, etc. in the yard are sick, they usually fast and only drink some water. This is a natural remedy. For all emergencies, only fasting and drinking hot water are the simplest and most reliable natural remedies.

A very important point of Dr Emily Han's "H-force”-“Smart diet and lifestyle Therapy"©  is to adjust mood.  Emotion ~ Heart disease, emotion directly affects the heart.

The rapid changes in mood will lead to rapid changes in heart rate, blood pressure, hormones and other endocrine hormones, just like wind, rain and lightning in nature, which will have a strong impact on the internal climate of the human body. During severe and long-term mood swings, when your internal environment is in the autumn state, it will severely change the climate environment in your body, just like strong winds, heavy rain, thunder and lightning in autumn. In severe cases, the human body will quickly transition to a state of loss of energy and depression, which may lead to serious  diseases. Many people have irreversible changes in their internal physiological environment due to severe emotional fluctuations.    Always maintain a kind attitude, a calm attitude, don't be surprised by honor or humiliation, forgive others and forgive yourself, your heart and body will be healthy. If you accidentally enter a state of depression, the best diet therapy is: eating as little as possible and fasting will put the body's internal environment in a dormant state, so that the body's internal environment and internal climate can survive the deadly autumn。Eat when angry,People with fairly healthy internal environment usually directly cause diseases such as gastritis, cholecystitis, appendicitis, pancreatitis and intestinal obstruction. If you are hungry, you can only drink a little syrup, polenta, red bean porridge, millet porridge or mung bean porridge and radish kimchi. They are easy to digest and do not make people feel swollen.

Due to the various pressures of work, study and life, these will also have an impact on the heart. Negative emotions can damage the heart, and heart damage can cause negative emotions and create a vicious circle. Some people with unhealthy hearts are often in a bad mood. Family and friends should try to understand. In many cases, bad emotions are caused by illness. Broken heart really broke your heart. 

 

Refreshing and tasty food is very important for regulating the heart and mood. Avoid eating too much meat, fried food, fish and shrimp, etc., and light, sweet and sour food will stabilize the mood.

 Buddhism focuses on the cleanliness of the six root, keep peace and tranquility. Vegetarians can help practitioners to stabilize their mood and reduce anxiety to a large extent, but vegetarians should avoid eating large amounts of cold vegetables alone, and should match appropriate spices.

Eat as much cabbage, white radish, carrots, tomatoes, bamboo shoots, kelp, corn, fungus and other appetizers and meat dishes with spicy seasonings. Cooking with mustard oil can also reduce phlegm, regulate and relieve coughing.

 In winter, the activities of animals are greatly reduced, and some even hibernate. They are not affected by the environment, have extremely low heart rates, sustain life and prepare for spring. Therefore, patients and the elderly must have a winter timetable, eat less, exercise less, sleep more, and have a winter mood, calm and quiet, and spring is bound to usher.

 

Have you heard of cardiovascular diseases and strokes or even fatal situations caused by improper diet or unfortunate events? For patients with cardiovascular and cerebrovascular diseases, patients with invisible heart disease and stroke threats, as well as the elderly, diet and lifestyle habits determine their health status.

​Most chronic diseases are caused by long-term inappropriate diet, lifestyle, and bad mood. These bad emotions and lifestyle can cause changes in the body's physiological activities at the cellular level, destroy the physiological activities of cell tissues, and lead to regulation and aplastic disorders. 

Prevention is better than cure! The most important aspects of prevention and treatment are smart and healthy diet, lifestyle, and mood regulation. Many diseases have never been cured by drugs. When many patients go to clinics or hospitals to see doctors due to chronic diseases, most of them are late, unable to recover or even be saved.

 

Intelligently chooses mature natural foods in four seasons and adjusts the internal environment to spring stage. Avoid  the physiological activities of the human body entering the autumn environment and climate. In the face of disease and ageing, self-regulation and treatment are carried out through the winter diet and the winter lifestyle as animals in nature. Self-care is usually carried out through spring diet and a combination of spring lifestyle. Be calm inside, coexist with nature, and let nature go with its flow. The above is: the Purpose of Dr Emily Han's "H-force”-“Smart diet and lifestyle Therapy"©.  

 Your health is yours. May everyone eat wisely, live wisely and stay healthy physically and mentally.